The Kapha Weight Loss diet should focus on lighter foods. You need to eat foods with dark leafy greens, vegetable soups, whole grains, fresh fruit and seeds to aid in kapha weight loss. The kapha body type will aid in smooth digestion from healthy, lighter foods.
This video gives you a full day of weight loss diet plan for Kapha dosha (body type).
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Copyright (c): Samyuktha Diaries YouTube channel, this recipe is developed and first published on October 16th, 2019 by Samyuktha Diaries YouTube channel.
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