This Peanut salad is a healthy and nutritious Indian-style salad recipe made with boiled peanuts (groundnuts), raw onion, raw tomato, coriander leaves & sprinkle of spices. You can serve Boiled Peanut Chaat salad with a hot cup of tea or coffee. Vegan, Low Carb, and Keto Friendly.
Ingredients for Peanut Chaat Recipe
Raw Peanuts with shells 3 cups – need to boil them first & then peel
Black pepper powder 1/2 teaspoon
Roasted cumin powder 1/2 teaspoon
Onion chopped 1 to sprinkle
Tomato chopped 1 medium
Green chillies chopped
Fresh coriander leaves chopped
Salt to taste
Method
Step 1
Pressure-cook the peanuts in 2 cups of water with salt for about four to five whistles. Drain and shell/peel them.
Step 2
Take the peanuts in a bowl. Add salt, roasted cumin powder, onion, tomato, green chillies, coriander leaves, black pepper powder and mix well.
Step 3
Serve hot or cold.
Boiled Peanut Chaat | Vegan Low Carb Keto Friendly | Best Peanut Salad Recipe Healthy Weight-loss
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Peanuts are an excellent choice for keto dieters. So this salad is great for people on a weight loss journey or diet and who are craving some chaats. Peanuts or Groundnuts are rich in vitamins, niacin, folate, pantothenic acid, thiamin, riboflavin, choline, Vitamin B6, and Vitamin E. They are rich in minerals like magnesium, phosphorous, potassium, zinc, iron, copper, and selenium.
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It’s spicy (but you can dial the spice up or down).
It’s deliciously crunchy and tangy.
It literally takes minutes to make.
It’s the perfect snack any time and also great for entertaining.
Is peanut chaat good for health?
Yes, this is healthy.
Are boiled peanuts good for weight loss?
Peanuts are full of nutrition and make for a healthy snack. They’re full of fiber, protein, and healthy fats, which can aid weight management by keeping you full longer. For best results, choose raw, roasted, or boiled peanuts free of added salt and flavoring, and be mindful of your serving size.
Are boiled peanuts better than roasted?
Boiled peanuts had higher levels of antioxidants than the raw and roasted peanuts. Antioxidants, which come in many forms and are found in plants, may help prevent cancer, heart disease, and other chronic conditions.
Which type of peanut is healthiest?
For their optimal health benefits, choose raw peanuts with the skin on. Raw peanuts with their skin on are high in cell-defending antioxidants.
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