In this video, I make three recipes from @The Protein Chef. I have made some of his recipes in the past and wanted to give some more a go for our meal prep this week. In this weeks meal prep I made Baked Pineapple Chicken (and rice), Healthy Quinoa Chicken Parmesan and Low Carb Beef Teriyaki meal prep. For each recipe, I share how filling we found it, if my husband also enjoyed it and if it kept well. Hope you enjoy!
Healthy Baked Pineapple Chicken | Bodybuilding Meal Prep: and
Healthy Quinoa Chicken Parmesan | High Protein Meal Prep: and
Low Carb SLOW COOKER Beef Teriyaki Meal Prep: and
Wanna jump around?
00:00 The beginning
00:36 Quinoa Chicken Parmesan
06:53 Beef Teriyaki
11:21 Baked Pineapple Chicken
17:41 Portioning everything out
19:34 Looking at all of the meals, and getting them ready for the freezer.
this video:
Food Scale:
Pink Oven Mitts:
My pressure cooker/slow cooker: (I don’t love this.)
Rice Cooker: (Similar)
Glass Mixing Bowl:
Meal Prep Containers (green):
Pans:
Leggings (but in blue):
A little about me:
I’m April Lauren. I have spent my whole life yoyo dieting, every time getting bigger than before. Summer 2020, I hit my absolute breaking point. I decided to quit yoyo diets, face myself and stop trying to shortcut the process. Learning to eat in a healthy and balanced way, and to be kind to myself through the process has been a lot of work. My weight loss has been slow, but steady and life changing. I am the happiest I have ever been with myself, and know that I am worth the work to continue forward in a healthy sustainable way.
How I got fat:
Starting Weight: 352.8lbs
Weigh in 5/04/22: 263.
Total lost to date: 88.9 lbs
Diet I follow? I aim to eat at a calorie deficit, make healthy choices and go for higher protein options. I do not follow a specific diet, but my husband and I have been enjoying anabolic recipes.
Everything in this video is based on my opinions. I am not a medical professional and suggest seeing your doctor when starting anything new for fitness and weight loss.
#aprillauren #weightlossmealprep #mealprepwithme
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