LOW CALORIE BREAKFAST | Oats Recipe for weightloss | Apple Blueberries Overnight Oats
today i am sharing another amazing easy overnight oats recipe i hope you will like the video
Ingredients :
crushed apple 40g (21 cal)
40 g blueberries (23 cal)
1 tbsp chia seeds (73 cal )
3 tbsp oats (60 calorie )
2 tbsp low fat yogurt (34 calories)
1/2 cup no fat milk ( 51 cal)
total calories = 262 calories for this whole recipe except honey nuts . you can use maple syrup instead.
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stay healthy stay safe
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