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About this video :
Check out this super delicious and easy to prepare Salad. Not all salads are boring. Eat this Salad and boost your health. You will find a very quick and easy Rajma Salad recipe with extra lemon to make it delicious, which will not just be tasty but high in protein. It is helpful in weight loss as well.
You can try this quick evening/morning snack at home and drop a comment if you love it!
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Ingredients :
Rajma : 30gm
Onion : 20gm
Tomato : 20gm
Cucumber : 10gm
Carrot : 10gm
Salt : 1 tsp
Jeera powder : 1 tsp
Black pepper powder : 1 tsp
Fresh coriander
Half a lemon
Calories : 140.86 | Carbs : 19.51 | Fats : 1.2 | Proteins : 8.7 (per 250gm)
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Procedure :
1.Soak Rajma overnight for 8-10 hrs.
2.Next morning cook them in cooker with some salt for 7-8 whistles until soft.
3.Now in a big mixing bowl add rajma and add finely chopped veggies like cucumber ,onion, tomato and carrot and mix them well.
4.Now add all spices salt black pepper and roasted jeera/cumin powder.
5.Add some fresh coriander and squeeze some lemon juice to enhance the taste.
6.Mix well and enjoy !! 😋
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Disclaimer :
All information provided by I’MWOW is furnished strictly for educational and entertainment purpose only. The nutritional values provided in this video have been given as per the quantities mentioned in the recipe description. It is assumed that the quantity of oil used while preparation is 3-5 gms unless specified otherwise. The nutritional values are as per the scientific publications of NIN-ICMR (2017). No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition.
Please consult your healthcare professional before preparing in or acting on any recommendation found in the provided content by I’MWOW.
I’MWOW is not responsible or liable for any harm sustained as a result of using the content in this video or any other video provided by I’MWOW.