This is a really delicious easy recipe. Chia seeds are rich in omega-3 polyunsaturated fatty acids, which are important for the whole body. Omega-3 inflammation, strengthens vascular tissue, restores hormonal levels, improves vision. Chia has 631 mg per 100g.
Peeled baked fruit and vegetable products are an excellent remedy for chronic pancreatitis, cholecystitis, and intestinal diseases. In addition, an amazing result restores the digestive organs after abdominal surgery.
Benefits of coconut milk
– Promotes weight loss, stimulates the brain and increases the level of good cholesterol thanks to the same lauric acid. – Contains vitamins C, E, B1, B3, B5 and B6, as well as iron, selenium, calcium, magnesium and phosphorus.
☘️3 tablespoons of chia seeds pour 200 ml of coconut milk. Warm up a little and let it brew for 10-20 minutes while the apples are baked.
Bake 2 medium apples for 20 minutes at t 180ºC. Remove skins and puree. Serve with chia seeds.
Every day we post delicious, healthy, quick and easy recipes for you! Subscribe so you don’t lose sight of us!
channel link:
⭐️In my videos I use the THERMOMIX kitchen machine. I am not promoting this product! I use it because it is multifunctional and is a great helper in the kitchen! You can use any other grinder that is convenient for you!
🌞Every day we post delicious, healthy, quick and easy recipes for you! Subscribe so you don’t lose sight of us!
channel link:
❤️ With love, your channel “Quick Recipes”
🌸 I will be glad to your comments and likes and any of your attention!
🔥 JUST DO IT!
🌿Delicious healthy food. Quick Recipes. Recipes in 5 minutes. Simple recipes. Food without stress. Healthy food. The best food recipes. Eat without harm!
Cook with pleasure.
A very simple cheesecake recipe. Delicious breakfast. Delicious dinner. Curd bagels with cheese. What to cook for breakfast or for tea from cottage cheese. Unsweetened breakfast recipe. Cottage cheese breakfast recipes. Recipe for breakfast or snack. Easy recipes for breakfast or snack.#foodie #easyrecipe #recipes