GRAINS AND DIET VLOG NO.19
EASY & HEALTHY HOMEMADE HUMMUS WITH WHITE CHICKEAS/ARABIC DIP/
MIDDLE -EASTERN RECIPE
Malayalam – vellakadala
Hindi – chana
Hummus is a a healthy snack , which is an Arabic dip.This is a fresh homemade healthy hummus which is always better than store-bought hummus.It is one of the famous dips in the middle east.It goes well with Arabic bread (kubuz), chapati, bread spread or dip with slices of cucumber, carrot as a salad dressing.
Ingredients:
White boiled chickpeas – 1cup(chana)
Lemon juice – 2 or 3tbsp.
garlic – 2pod(chopped)
salt – as your taste
pepper powder – 1tsp.
Tahini paste – 2tbsp.
curd – 1or 2tbsp
olive oil or sunflower oil – 2tbsp.
Method: watch the video link……
TAHINI PASTE
Ingredients
white sesame – 50gm
olive oil
salt (optional)
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STAY HEALTHY AND EAT HEALTHY 😃