how to make instant bajra dosa without rice, without urad dal, no fermentation, high protein bajra dosa recipe for weight loss, instant millet dosa recipes to lose weight fast by skinny recipes
1 cup bajra, 1/4 cup tur dal, 1/4 cup bengal gram, 1/4 cup green mung dal, 1/4 cup masoor dal, 1 tsp methi seeds, whole red chilies as needed
To blend: 1 tsp jeera, handful of shallots, ginger, asafoetida powder, seas salt, 1 cup water, turmeric powder, onion, moringa leaves, green chilli, black pepper powder, wood pressed sesame oil or A2 desi ghee as needed.
Moringa chutney: 3-4 shallots, 1 green chilli, moringa leaves or 1 tsp moringa powder, 1/2 cup grated coconut, 3 tbsp roasted chana dal, 1/2 cup water or as needed, sea salt.
Tadka: 1 tsp oil, mustard seeds, red chilies, shallots, and moringa leaves.
TIP: 2 – 2 1/2 cups of water or as needed .
Moringa Powder: https://youtu.be/pAOFzs5rRVg?feature=shared
Moringa Smoothie: https://youtu.be/6btFlw5NOLQ?feature=shared
Moringa Paratha: https://youtu.be/Ak0fm-bHPB8?feature=shared
Instant Bajra Dosa: 0:27
why millets needs to be soaked: 0:59
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Hey guys I’m Nisa Homey, today I’m sharing a protein and fiber rich instant dosa recipe made with bajra also known as Pearl Millet this instant bajra dosa can be enjoyed as a quick breakfast or
As a dinner in your weight loss Journey I’ll also be sharing a quick MinGa Chutney to go with this instant bajra dosa. so let’s get started with the recipe into a bowl I’m adding in 1 cup bajra bajra
Also known as Pearl Millet is a highly nutritious Millet and it is completely glutenfree, add in 1/4 cup green Mong Dal 1/4 cup T Dal 1/4 cup masour Dal 1/4 cup Chana Dal 1 tsp methi seeds. I’m
Adding in some water and I’m going to rinse it a couple of times millets when locally soured may contain sand dirt or dust particles so you need to rinse it thoroughly once thoroughly rinsed I’m
Adding in some more water and I’m going to allow it to soak for about 6 to 8 hours or overnight millets should be ideally soaked for a minimum of at least 6 hours so you need to soak millets more
Than you would normally soak rice millets contain phytates and soaking will help to release the phytates which will help in better digestion and also helps to prevent digestive issues like gas bloating or indigestion when consuming millets so always aim to soak for at least at least 6 hours
When you are using millets in your diet I’m also adding in three red chilies these are very spicy red chilies hence I’m using only three however if you’re using Kashmir chilies you can use about 6 to seven Kashmir chilies as Kashmir chilies has less heat than the chilies I’m using now so I’m
Going to soak it along with the ingredients and the next day morning the ingredients are nicely soaked so I’m going to rinse it a couple of times and then I’m going to keep keep it on a strainer
To make protein Rich MinGa Chutney into my Chutney grinder I’m adding in three to four shallots also known as small onions or cherry only in Malayalam one green chili or as needed a couple of Springs of fresh MinGa leaves instead of fresh MinGa leaves you can also add in MinGa powder MinGa is
A good source of antioxidants it’s a Powerhouse of vitamins minerals and many other nutrients I have already shared many MinGa recipes please do check it out to understand more MinGa is also known as Nature’s multivitamin and you should always try to include MinGa in your diet for your Better Health
And this I’m adding an/ cup of freshly grated coconut to make this protein Rich I’m adding in 3 tsp roasted Chana Dal add in some water the water should be just above the ingredients you can increase or decrease water as per your likeness sea salt as needed and I’m going to grind this
To a Chutney consistency pour the Blended moringa Chutney into a bowl for tadka I’m heating my tadka pan with 1 tsp wood pressed coconut oil once the oil is heated reduce the flame to the lowest and add in 1 tsp mustard seeds once the mustard seeds crackle adding three to four whole red
Chilies two shallots thinly sliced and allow the salads to turn light golden brown in color add in some fresh MinGa leaves give it a quick stir turn off the flame and pour the tadka over the moringa
Chutney and my quick and easy moringa chutney is ready to serve I have added all the ingredients into my blender jar I’m adding in a small piece of Ginger a handful of shallots 1 teaspoon jeera also known as cumin seeds 1/4 teaspoon Hing also known as asafoetida powder. Hing, Jeera,
And ginger will help with digestion so try not to skip it 1 teaspoon sea salt or as needed add in 1 cup of water the water should be just above the ingredients and I’m going to blend this pour the blended dosa batter into a bowl, half teaspoon turmeric powder some fresh moringa
Leaves instead of moringa leaves you can use any green leafy vegetables of your choice like finely chopped palak leaves or even coriander leaves. A pinch of freshly ground black pepper powder, black pepper helps in better assimilation of turmeric, one medium sized onion finely chopped,
One green chili finely chopped green chili you can increase or decrease as per your taste I’m giving this all a good mix and once nicely mixed this is the consistency of the batter now the best thing about the this dosa batter is that you can store it in the refrigerator and it will
Stay good for a couple of days so this way it’s an ideal way to meal prep I’m heating my cast iron tava and I’m greasing it with wood pressed gingelly oil also known as sesame oil.
Pour one Ladle full of the dosa batter and spread it out into a round circle as thinly as possible. Drizzle in a little bit of wood pressed sesame oil also known as th oil cover and let it cook
On low flame couple of minutes later open the lid once the side is done carefully flip it over about a minute later flip it over again and serve to a plate you can see that uh the instant bajra DOA is super crispy repeat the same thing with the rest of the DOA batter
And enjoy the instant baj DOA with MinGa Chutney so guys do try this healthy bajra DOA and let me know in the comments how it turned out thank you for watching and until next time take care bye-bye