Imagine a tender and juicy cod fillet topped with a crispy and cheesy walnut crust. Sounds amazing, right? Well, that’s exactly what this keto mediterranean cod with walnut crust is. And the best part is, it’s low-carb, gluten-free, and super simple to make.
If you’re looking for a delicious and easy keto dinner idea, you’ll love this Keto Mediterranean Cod Recipe With Walnut Crust. This recipe is low-carb, gluten-free, and sugar-free, and it’s packed with healthy fats and protein from the fish and the walnuts. Plus, it uses simple ingredients! It has a wonderful flavor from the parmesan cheese, parsley, and dill. You can serve this dish with some cauliflower rice, green beans, or a side salad for a complete and satisfying meal.
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Imagine a tender and juicy cod fillet, topped with crispy and cheesy walnut crust. Sounds amazing, right? Well, that’s exactly what this keto Mediterranean cod with walnut crust is. Let’s make the crust. Place a 1/4 of a cup of walnuts in a food processor and pulse until they’re coarsely chopped.
You can use a knife to chop them by hand but make sure they’re not too fine or too large. Next, add 3 tablespoons of Parmesan cheese, 1 teaspoon of dried dill, 1 teaspoon of dried parsley, a 1/4 of a teaspoon salt and 1/8 of a teaspoon of pepper, 1 teaspoon of lemon zest,
And 2 tablespoons of melted unsalted butter. Pulse until well combined. You should end up with a crumbly and moist mixture that sticks together when pressed. If the mixture is too dry, you can add a little bit more butter and if the mixture is too wet you can add more cheese or walnuts.
Grease an ovenproof dish with butter or olive oil or you can use even cooking spray if you prefer. I’m using cod fillets today as it’s a great choice for this recipe. It has a mild and delicate flavor that goes well with the cheesy and crunchy crust. Pat the cod
Fillets dry with some paper towel and place them in a single layer on the prepared baking dish. Spoon the walnut mixture evenly on the top of each fillet pressing gently. You can use a spatula or your hands. I use mine as it’s much easier. You want to cover the entire surface of the fish with the crust.
Add some broccoli and cauliflower or any other vegetables you like. This makes a perfect low carb and keto friendly dish. Place some butter on top of the vegetables and sprinkle with salt and pepper or any other herbs you like on your veggies. Bake your keto dinner in a preheated
Oven to 360° Fahrenheit or 180° Celsius for about 15 to 20 minutes or until the fish flakes easily with a fork and the crust is golden and crispy. Keto main course done! What about dessert? Next week, I will share with you the best keto dessert recipe to go with this.