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Use the same French Vanilla Legion Whey & Casein Protein Powders to make this recipe (Code RAHUL): https://legionathletics.rfrl.co/p69dw
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Ingredients you’ll need in pinned comment.
Microwave for 45-55s (microwave for longer if you want the center cooked more and less gooey)
Calories & Macros:
Funfetti Lava Cake:
227 Calories
20g Protein // 25g Carbs // 4g Fat
Cookies & Cream Lava Cake:
217 Calories
20g Protein // 24g Carbs // 4g Fat
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Links
Legion Supplements (Code RAHUL 20% off for new customers & double loyalty points for returning customers): https://legionathletics.rfrl.co/p69dw
Legion Supplement Quiz: https://legionathletics.rfrl.co/qrvww
Ingredients I use:
4 inch Ramekins: https://amzn.to/3viiEvm
Sugar Free Rainbow Sprinkles (to save even more calories): https://amzn.to/3O6TDtu
Black Cocoa Powder: https://amzn.to/3pJKmKJ
Powdered Peanut Butter: https://amzn.to/3t2i8ye
Erythritol/Sugar Replacement Sweetener: https://amzn.to/3okMveV
Sugar-Free Maple Syrup: https://amzn.to/2X9diym
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MORE VIDEOS!
🌮 100 Calorie Al Pastor Tacos – https://youtu.be/YPzogWYP9_Y?si=kiafeDgLahoz0A4h
❤️ 3 Course Date Night Dinner – https://youtu.be/ub1952TU0kM?si=wtyIoxN3ss2aHww6
🌋 Choc Chip & Double Choc Weight Loss Lava Cakes – https://youtu.be/mH9hp3HFJLM?si=-UpoEZqu87LnkYYp
🍩 Boston Cream Donuts to Replace Protein Bars – https://youtu.be/W3Nid2uNc5c?si=Z8zFryLvTzD7yb6-
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Instagram (@rahul__kamat): https://www.instagram.com/rahul__kamat
#lavacake #healthy #highprotein #lowcalorie #recipe #weightloss #microwave #1minute #dessert
You wake up in the middle of the night your sweet tooth is kicking in but you want to stay healthy and you care about your calories and macros and you want to get your protein in what you making you got to make these lava cakes I’m going
To show you two lava cakes a cookies and cream lava cake that tastes like a giant Oreo that’s melted in the middle and a Funfetti lava cake wear it’s your birthday every night at midnight these are all going to be high protein they’re going to be low calorie the center is
Going to be oozing lava and it only requires a few minutes to make which means you can make it when you’re sleepwalking in the middle of the night 15 G of self-rising flour that is double we don’t need that much if you keep your spoon in the bag of St
Fries and flour makes your life even easier and then 15 G of away and 15 G of quy don’t use vegan for this recipe I never vegan at midnight I will be vegan when I’m asleep and that is the only time I’m vegan let’s talk sugar unless
You’re about to eat this lava cake and run a marathon at midnight you don’t need the freaking sugar use artificial sweetener it’s zero calorie and it gives you the same sweetness I love nut when it’s powdered and it’s a peanut peanut butter powder is the greatest invention
Of my lifetime I’m 24 years old old this stuff literally is peanut butter this except all the fat is removed which means it’s lower calorie and it’s way higher protein and I know you’re going to say but I can scoop peanut butter out of the jar I can’t do that powder peanut
Butter yes you can okay you take a little bit it in your mouth it makes peanut butter in your mouth if you chew on it long enough it’s fantastic 50 calories per 2 tbsp versus 190 calories per 2 tspoons this stuff 1/4 of the calories almost all of the taste real
Peanut butter might have a better fatty taste in your mouth but you don’t need fat to coat your mouth cuz if it coats your mouth it’s going to coat the rest of your body as well just drink sugar-free syrup and you’ll be happy 30 G more little pinch of bacon powder and some
Salt mix well I did it I did it there we go and this is how you crack an egg you know what’s going to keep this recipe moist I’m getting so many hate comments after this pumpkin puree but I promise you you cannot taste it I know a lot of if you
Guys don’t like pumpkin grow up it’s solid vegetable but if you don’t like it you won’t taste in this recipe I promise but if you really hate it sub with Greek yogurt or applesauce why do so many people hate the word moist I’m sorry I
Said it again by the way 80 gr get in there get in there vanilla extract poke a hole and then you can just squirt it out like that mix this up and then some nut milk I know you can milk a cow but if you milk an almond it’s way less
Calories take all your wet ingredients and throw them in your dry and then mix this up half of it is going to turn into a cookies and cream Oreo lava cake and the other half is going to be Funfetti you can either eyeball it or you could take
All the batter and put it in another bowl and then divide this in half and take half of it and put it back into the first Bowl rainbow sprinkles for the Funfetti version these are only 30 calories for 6 G we’re going to use two servings shakeing a
Teaspoon a 4 in Ram o pumpkin oil spray go in with most of your batter but not all of it leave a little bit take it teaspoon of sprinkles and put it right in the middle just press it in and then layer on the rest of your batter in the
Microwave 45 seconds oh it’s hot it’s hot oh I can’t touch it you see how the center is still gooey but the edges are coming off of the ramkin that’s when you know it’s done take a plate oh I can’t even touch this it’s so hot take a plate
Oh I need my finger grip oh there we go little bit more sprinkles time to check the lava let’s cut into this thing oh it’s gooey in the middle you already know it’s gooey in the Middle look at that it’s it’s oozing oh check out my cookbook Link in the
Description it has over 100 recipes and I’m constantly updating it so when you buy it once you get all future updates for free and a little bit more sprinkles get some of that whipped cream oh it’s like melted that’s wild yo bro I ate half this thing try this I
Still have a piece for me how B slur it like that it’s really good bro it’s good so good it’s like a rainbow in the middle of the cake that’s oozing out does it kind of taste like melted ice cream with the whipped cream or no it does yeah I was thinking that
Can I finish this bro yeah finish finish it I’m going to make a cookies and cream one next and then we’ll split that too two lavva cakes that’s my roommate the lava Cake’s gone by the way it’s so gone let me see the pl if you like peanut butter like I like
Peanut butter you got to check out legion’s peanut butter protein bar these things are ridiculous I’ve been eating these like crazy it’s like a peanut butter and jelly sandwich combined into cookie dough and then it turned into a bar it is so freaking good and before my workouts cuz I’m trying to
Mutate I’m trying to get massive and gain as much muscle as possible I’ve been taking the Pre-Workout sour candy flavor it tastes so freaking good combined with the pump I take both of these 15 to 30 minutes before I work out perfect energy use a stim-free version
If you don’t want caffeine and you’re training late at night plus the pump to get a fat pump at the gym I’m so excited to train check out the we Inc casing protein powders pre-workouts pumps and protein bars from Legion supplements if you don’t like anything they will give
You your money back use code Rahul but if you like a portable PB&J turned into cookie dough there are three types of cocoa powders there’s Natty cocoa powder there’s dark cocoa powder and there’s black cocoa powder Natty cocoa powder very bitter very chocy not very dark in color dark
Cocoa powder a little bit darker a little bit less bitter a little bit less chocy black cocoa powder not chocolatey at all literally tastes like an Oreo and Oreos do not taste like chocolate but it’s very dark and not bitter and it’s not even that bitter if you use a
Different cocoa powder you might need a little bit more sweetener because it’s going to be more bitter Oreos 100 calories for two cookies in this pack No no why is it growing on the floor throw most of it in oil batter in oh that is thick that is Oreo flat in flat in I saved a little bit of crumbs okay and I push it into the middle cuz I want it coming out with the
Lava it’s done oh it’s so hot I can’t touch it I’m dying okay continue oh I’m dying it’s so bad it’s hot there we go let’s cut into this bad boy right there right there you got Oreos stuffed in there this is for Decor I’m not eating this
But I do want whipped cream and I want to fill a hole when I see one there we go another cut get that chocolate lava and some whipped cream on there here bro try this ready we’re trying I just already had a piece but we’re going to pretend like
We’re trying at the same time cheers cheers which one’s better I like the rainbow one better but this is awesome the rainbow one better I like this one better bro I think it’s like a little bit more bitter cuz I added the black cocoa I just like like black coffee and
Like This Bitter chocolate taste there’s two Oreos in this pack but I only use one cuz we don’t have time for these calories going in the sink Oreos bad too many calories but one’s okay cuz you have so much protein there’s 20 g of protein like 217 calories in the Oreo
One 227 calories and 20 g of protein and the rainbow one Funfetti one so basically these are like protein bars a protein bar is 200 calories 20 g of protein this is a little bit more than 200 calories still 20 GS of protein so instead of eating a protein bar which is
Listen it’s too hard sometimes being hard is bad right bro you got to be soft sometimes you got to be soft sometimes unfortunately I’m soft too many times amen amen done and dusted baby done and dusted baby chocolate rainbow