This easy and delicious low-carb recipe will win you over. It’s a healthy sweet treat that also works well as a snack. It’s nutritious, creamy, sugar-free, flourless (gluten-free), a source of fiber, rich in protein, and has only 1g of net carbs! It can be part of your low carb diet for weight loss and health, and your dietary re-education with fewer carbohydrates. It’s very quick to make! Tell me in the comments if you’re going to make it exactly like this or adapt any ingredient. And check out the related videos I’ve selected below to help you.
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📋 INGREDIENTS:
For the white cream:
– 50g/1.8 oz. shredded coconut
– 250g/9 oz. ricotta cheese / cottage cheese
– 2 tablespoons non-caloric sweetener
For the chocolate cream:
– 100g/3.5 oz. ricotta cheese / cottage cheese
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons non-caloric sweetener
Makes 10 servings, each with approximately 67 calories, 2g carbohydrates (1g fiber), 5g protein and 5g fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.