Let’s make high protein sandwich.This Sandwich gives nearly 22gm protein and 391 calories and it is easy to make.Best recipe for breakfast
This is Chickpeas sandwich recipe.
Chickpeas sandwich
Serving-1
Ingredients
1-Bread slice-2
2-Chickpeas-30gm
3-Paneer-30gm
4-Hung curd-50gm
5-Coriander leaves-handful
6-Jeeta powder-1/2 tsp
7-Pizza seasoning-1 tsp
8-Salt-as per taste
9-Cheese-15gm
10-Oil- few drops
11-Onion-40gm
12-Garlic-2-3 cloves
13-Green chili-as per taste
14-Mustard seeds-1/2tsp
15-Curry leaves-6-7 leaves
Method
1-Wash and soak the chickpeas overnight, and boil it until 4-5 whistle came.
2-Now mash the chickpeas.
3-In the chopper add garlic, chili, onion and chop it finely.
4-Now add chopped vegetables in bowl, add mashed chickpeas, grated paneer, chopped coriander leaves, hung curd, jeera powder, salt and pizza seasoning.Mix well.
5-Take 2 bread slices, spread this mixture top of it, add grated cheese, cover it with other bread slice.
6-Grease the tawa , add mustard seeds, curry leaves, now roat the bread both sides.
7-Healthy high protein sandwich is ready to serve.