Looking for a healthy and tasty lunch? Try this Curd Rice with Beetroot, Cucumber, and Carrot — a perfect vegetable dahi chawal recipe for summer, weight loss, and quick lunch ideas.
This easy curd rice is: ✅ Rich in probiotics
✅ Good for digestion
✅ Ideal for lunchbox & busy schedule
✅ Made in just 5 minutes!
🥄 Ingredients:
• Cooked rice – 1 cup
• Curd (dahi)
• Grated beetroot
• Grated cucumber
• Grated carrot
• Salt – to taste
🌿 Tadka (tempering):
• Ghee – 1 tsp
• Mustard seeds – 1 tsp
• Cashews – 6-7
• Peanuts – 1 tbsp
• Curry leaves – few
Garnish with coriander leaves and serve cold or room temperature.
👉 This recipe is perfect for:
• Lunch box
• Weight loss diet
• Summer meals
• South Indian style curd rice lovers
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