We are BACK with a week of eating in my life with a focus on balance, protein and saving TIME. I wanted to show you guys how I go about a busy week in my life (as a new puppy mom!) and how I used my simple healthy meal prep to whip together lots of yummy meals!
Eating in a protein forward way is great for your muscle growth, hair health, skin glow, nails, energy levels and hormone balance, and I feel like a lot of people struggle with knowing how to actually get to 100G/day, so hopefully this video will give you some inspiration on how to do that.
✪ MEAL PREP GUIDE: https://thecarolinalifestyle.substack.com/p/simple-and-healthy-meal-prep?r=1tikd1
✪ RECIPE + GROCERY GUIDE: https://open.substack.com/pub/thecarolinalifestyle/p/what-i-eat-in-a-week-balanced-and?r=1tikd1&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
✪ MEJURI DAILY JEWELRY: https://liketk.it/4IJK4
✪ ALUMINUM PAN: https://liketk.it/4JPxl
✪ KORA FACE OIL: https://liketk.it/4wJkJ
✪ GO-TO MAKEUP: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee889eea703549b7ff0242ac110004
✪ GO-TO SKINCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88eae2751cfdb7ff0242ac110004
✪ GO-TO HAIRCARE: https://www.shopltk.com/explore/thecarolinalifestyle/productsets/11ee88ec2cc5ac40968b0242ac110003
MY SOCIALS:
✪ TIKTOK @thecarolinalifestyle https://www.tiktok.com/@thecarolinalifestyle
✪ INSTAGRAM @thecarolinalifestyle https://www.instagram.com/thecarolinalifestyle
MY PODCAST:
✪YouTube: @innergrowthpodcast
✪Spotify: https://open.spotify.com/show/5tH27xi7V6AyaickoqpBg9
✪Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-growth/id1560505238
✪IG: https://www.instagram.com/innergrowth.co
✪MY AMAZON FAVES: https://www.amazon.com/shop/thecarolinalifestyle_?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfthecarolinalifestyle__MJQNHNEN3W7Q0255HZNV
0:00-1:20 Intro
1:20-3:06 Breakfast and Matcha Walk
3:06-4:39 Gym Updates
4:39-5:30 Sweet Potato Ground Beef Bowl
5:30-8:06 Birthday Celebration
8:06-11:50 Choco Berry Blended Oats
11:50-12:35 Turkey Meatball Rice Bowl
12:35-13:24 Walk & Blueberry Yogurt Bowl
13:24-14:06 High Protein Pesto Pasta
14:06-15:50 Purple Smoothie
15:50-16:44 Colorful Salad
16:44-19:05 Afternoon Walk
19:05-20:14 Cabbage, Potatoes & Sausage
20:14-22:24 Savory Breakfast Plate
22:24-23:34 Colorful Salad 2
23:34-24:22 Raspberry Yogurt
24:22-25:22 Puppy Reality & Dinner
25:22-26:40 Oats & Gym
26:40-27:30 Roasted Salmon Plate
27:30-29:40 Friday Activities
29:40-31:05 Reminders