Healthy Mushroom & Purple Cabbage Stir Fry Power Bowl ✨
A colorful, nutrient-rich stir fry made with mushrooms, purple cabbage, brown rice, tofu, and a sesame seed garnish! 🥦🍄🌸
This is not just a side dish — it’s a complete balanced meal under 390 calories with 18g protein, packed with fiber, antioxidants, and plant-based goodness. Perfect for weight loss, clean eating, or a wholesome dinner bowl! 💪
🥢 Ingredients (1 serving)
🍄 Mushrooms (100 g, ~22 kcal)
🌸 Purple Cabbage (1 cup, ~22 kcal)
🥦 Broccoli florets (1 cup, ~30 kcal)
🧄 Garlic & Onion (for flavor)
🍚 Cooked Brown Rice (1 cup, ~215 kcal)
🍢 Tofu / Grilled Chicken (100 g, ~120 kcal)
🛢️ Olive oil (1 tsp, ~40 kcal)
🌸 Sesame seeds garnish (1 tsp, ~25 kcal)
🌿 Light soy sauce & seasonings
🔥 Nutrition (per serving)
Calories: ~390 kcal
Protein: 18 g
Fiber: 7 g
Low fat, high antioxidants, weight-loss friendly 🌱
👩🍳 Method (Quick Steps)
Heat a wok, add olive oil.
Stir fry garlic & onion until golden.
Add mushrooms, purple cabbage, broccoli → toss 3–4 mins.
Mix in cooked brown rice + soy sauce.
Add protein of choice (tofu/chicken).
Garnish with sesame seeds 🌸 & serve hot!
🎥 About This Video
This Stir Fry Power Bowl is designed as a low-calorie, nutrient-dense, balanced meal. Easy, quick, and delicious — a perfect healthy recipe to keep you full and energized!
👉 Try it & let me know in comments: Would you like more stir fry meals like this?
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