The carrot is a root vegetable often claimed to be the perfect health food.Carrots’ water content ranges from 86–95%, and the edible portion consists of around
10% carbs.
Calories: 41
Water: 88%
Protein: 0.9 grams
Carbs: 9.6 grams
Sugar: 4.7 grams
Fiber: 2.8 grams
Fat: 0.2 grams
Carrots are a good source of several vitamins and minerals, especially biotin, potassium and vitamins A (from beta carotene), K1 (phylloquinone), and B6.
High blood cholesterol is a well-known risk factor for heart disease.Intake of carrots has been linked to lower cholesterol levels.
Diets rich in carotenoids may help protect against several types of cancer.this includes prostate, colon, and stomach cancers.Women with high circulating levels of carotenoids may also have a reduced risk of breast cancer.
As a low-calorie food, carrots can increase fullness and decrease calorie intake in subsequent meals.for this reason, they may be a useful addition to an effective weight loss diet.
Individuals with low vitamin A levels are more likely to experience night blindness, a condition that may diminish by eating carrots or other foods rich in vitamin A.Carotenoids may also cut your risk of age-related macular degeneration.
if you use carrot juice you can cleanse your liver and reduce the risk of liver cancer.if jaundice patent use this juice before meal can be recover fastly.
Anemia is one of the most common problems in pregnant mothers. The solution is simple.Get enough Iron However, you need Vitamin C to help absorb the Iron into the body. Doctors mostly prescribe Iron and Vitamin C supplement separately or in the form of a multivitamin.i am sure you will prefer the natural source, which contains both.Yes, Carrot has both of them. Thus, to get ample Iron, and stay away from Anemia, get Carrots while you are pregnant or you are facing Anemia Problem.
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