What I Eat in a Day as a Dietitian
For the planner:
https://themomnutritionist.com/product/the-momnutritionist-planner/
Easy, healthy recipes 👇
Breakfast: Dark Chocolate Cottage Cheese Pancakes
Batter: 3 eggs, 1 cup Greek yogurt, ½ cup milk, 3 Tbsp lemon juice, 1 tsp vanilla, 1½ cups flour, ¾ tsp baking soda, 1 Tbsp poppy seeds.
Mix wet + dry, cook ¼ cup scoops on a greased skillet 2–3 min per side.
Blueberry Chia Compote: 1 cup blueberries, 1 Tbsp maple syrup, 2 Tbsp chia seeds, 1 Tbsp lemon juice. Simmer 5–7 min until thick.
Top pancakes with compote, yogurt + nut butter.
Lunch: Tuna Melt Sandwich
Mix: 1 can tuna, red onion, pickles, parsley, jalapeño (optional), 1 Tbsp Greek yogurt, 1 Tbsp Dijon, 2 Tbsp spicy mayo, 1 Tbsp lemon juice, S&P.
Layer on bread with cheese, toast until melty.
Dinner: Shrimp Fried Rice
Cook: ½ lb shrimp (marinated in 1 tsp sesame oil + paprika + pepper), 1 cup onion, 3 garlic cloves, 1 cup peas & carrots.
Add: 2 cups cooked rice + ⅓ cup soy sauce.
Scramble in 4 eggs, mix, and finish with green onions.
#easyrecipes #highproteinmeals #healthyrecipes #wieiad