Healthy & high protein breakfast smoothie bowl.
Ingredients & Calories👇
🔹1/3 cup old fashioned rolled oats 112.5 cal
🔹1/2 tbsp chia seeds 35 cal
🔹1 Small banana around 50 cal
🔹Ceylon cinnamon powder 1/4 tsp
🔹1/2 cup skimmed milk 51 cal
🔹1 tbsp dry roasted pumpkin seeds 47 cal
🔹6 Dry roasted almond 42 cal
🔹1/4 cup blueberry 21 cal
🔷Total Calorie count 358.5 cal
🔷Total Protein Count 14 g
#healthybreakfast