In this video I try viral TikTok recipes and and Instagram recipes that are high protein and low calorie. I chose healthy recipes/high protein meals/high protein low calorie meals as I’m currently on a weight loss journey and I’m always up for trying healthier/homemade alternatives to my favorite meals.
If you’re wondering how to lose weight or if you’re looking for some easy recipes for breakfast, or easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits, then this fun food video is for you.
So far I’ve lost 14.5kg (or 31lbs) so subscribe to follow along on my slimming world weight loss journey after having my second baby 🥰
Remember everyone’s definition of healthy is different so this is what works for me for weight loss and to feel good 🥰
Don’t forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes.
As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕
Chapters
Intro: 0:00
Biscoff Doughnuts: 0:06
Air Fryer Kebap: 5:49
Chocolate Mouse: 9:45
Chicken Crust Pizza: 12:44
Original recipes
Biscoff Doughnuts: https://www.instagram.com/reel/DB1JyY5MgTy/?igsh=NGo5NDl1OThxbXJh
Air Fryer Kebap: https://vm.tiktok.com/ZNd2mcar8/
Chocolate Mouse: https://www.instagram.com/reel/C9XqsS1ovGb/?igsh=bmFxdGp3aDh1Y2p6
Chicken Crust Pizza: https://www.instagram.com/reel/DHB0t-EyR4F/?igsh=MW4xYXRuYXM4cjdzMg==
For a high protein low calorie what I eat in a day to lose weight (slimming world meals – with calories):
How I lost 10kg:
And for a what I eat in a week for lunch:
💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou
https://www.instagram.com/kikivaltinou?igsh=c252bWEzdWltZm83&utm_source=qr
and tiktok @kikivaltinou
@kikivaltinou
💕 For business enquiries: kikisgreekkitchen@gmail.com
Links 🔗
Olive oil spray: https://amzn.to/4grUXUb
Meat thermometer: https://amzn.to/3Fq8EVL
Measuring spoons: https://amzn.to/41iqzXy
Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9
Airfryer: https://amzn.to/3WBJiJJ
Food chopper: https://amzn.to/4cL2c8i
Electric mixer: https://amzn.to/3B88tN8
My plate: https://www2.hm.com/en_gb/productpage.0644360008.html
Similar baking tray: https://amzn.to/47xy4tH
Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw
or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E
My mandolin slicer: https://amzn.to/44brkiO
Non stick wok: https://amzn.to/3QyPBfx
My favourite pans: https://amzn.to/3KzILmn
My fruit bowl: https://amzn.to/3YA2ec8
My coffee machine: https://amzn.to/3qqQLPL
My food processor/blender: https://amzn.to/3KFa0vT
My favorite glass food containers: https://amzn.to/464S4mc
As an Amazon Associate I earn from qualifying purchases.
Music 🎶
Que Onda – Redeemin – courtesy of www.epidemicsound.com
Menino e Fogo – Clara Mendes – courtesy of www.epidemicsound.com
Gatinha – Cornelio – courtesy of www.epidemicsound.com
Becoming Mr Bossa – Redeemin – courtesy of www.epidemicsound.com
Bossa For Baden – Vendla – courtesy of www.epidemicsound.com
Cafe De Manha – Martin Landstrom – courtesy of www.epidemicsound.com
Woodblock Print – Ennio Mano – courtesy of www.epidemicsound.com
Encontrei a Paz – Clara Mendes – courtesy of www.epidemicsound.com
Sunny San Francisco – Oakwood Station – courtesy of www.epidemicsound.com
Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb
#healthylifestyle #eating #slimmingworldmotivation
DISCLAIMER
I am not a nutritionist, dietician, doctor or a health care professional.
The information I share is for entertainment purposes only, please don’t take this video and my views as advice.
If you have concerns about diet, fitness and exercise please speak to a professional.