This easy, delicious, and healthy recipe is a great option for your lunch or dinner. It has a wonderful texture and a flavor everyone loves! It’s low in calories, low in carbohydrates, contains no flour (gluten-free), and no milk (lactose-free). It will help with your dietary re-education, weight loss, healthy weight management, and losing belly fat. It’s also great for those following a low-carb diet, with few carbohydrates, for diabetics, and for everyone who wants healthy and flavorful food. Tell me in the comments if you’ll make it exactly as is or if you’ll adapt any ingredients. And check out the related videos I’ve shared below to help you.
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📋 INGREDIENTS:
– 2 eggs
– 3.5 oz. / 100g cooked chicken (about 3/4 cup, or 5 tablespoons)
– 1/2 onion
– 1/2 carrot
– 1/2 leek stalk
– 1 tablespoon olive oil
– 1/2 cauliflower
– Salt, black pepper, turmeric and parsley to taste (optional)
Olive slices for decoration, optional.
Bake at 360 ºF / 180 ºC for approximately 20 minutes.
Yields 4 servings, each with approximately 160 calories, 7g of carbohydrates (3g of fiber), 12g of protein and 10g of fat.
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⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.