This high-protein lunch packs ~45g protein and keeps me full until dinner.
After a workout I take my @myprotein creatine & @kion aminos to help build muscle & recover.
For lunch, I mixed canned tuna with a spoon of cottage cheese for creaminess (Greek yogurt works too), Dijon mustard, chopped cucumber, pickles, red onion (used yellow because I ran out), and a splash of soy sauce.
The Dijon adds tang, the cottage cheese makes it creamy, and the pickles + soy sauce give that salty umami flavor. I scoop it up with seaweed snacks and it’s SO good.
#highproteinlunch #healthylunch #lunch #easyrecipeideas