Everything I ate in a day while cutting back down after gaining about 7 lbs over the last few months.
Breakfast:
🍓 High-fiber berry smoothie + creatine
Lunch (packed for work):
🥪 2 chicken salad sandwiches
• one on keto bread
• one on regular bread
🍟 Quest chips
Dinner:
🥩 10 oz sirloin steak
🍤 Shrimp
🥚 Eggs (runny yolks always)
🥑 Guacamole
🥦 Broccoli for extra fiber
Pre-workout:
🍫 Protein Rice Krispie treat (recipe testing)
Full day macros:
🔥 2,300 calories
💪 194g protein
🌾 39g fiber
High protein, high fiber, real meals that actually keep you full while cutting.
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