Forget Instant Upma, Try Sprouts Upma Premix for Busy Mornings #shortsfeed
This is a game-changer for anyone struggling with morning rush! By making your own Upma Premix, you are avoiding the excessive sodium, palm oil, and maltodextrin often found in store-bought “Instant Upma” cups. This homemade Upma Premix is a nutritional upgrade from the store-bought versions. By combining traditional roasting techniques with high-protein additions like sprouts, you are creating a balanced meal that supports steady energy levels throughout the morning.
“Say goodbye to processed ‘Instant Upma’ packets! Today I’m showing you how to make a Nutritious Upma Premix at home that’s perfect for busy mornings, office lunches, or travel. Most store-bought premixes are loaded with preservatives and unhealthy fats. My version uses roasted Suji and Vermicelli, heart-healthy peanuts, and a secret protein boost—Sprouts! This homemade mix is shelf-stable and takes only 2 minutes to prepare. Just add boiling water, cover, and your balanced meal is ready. No more skipping breakfast! Subscribe for more easy, preservative-free meal prep ideas.”
Ingredients: 1 cup suji, 1 cup vermicelli, 1 cup sprouts, 1 tbsp panch futan, curry leaves, salt, curry powder, 1.5 tbsp oil, green chili, 1/4 cup peanuts, 1 onion
Suji (Semolina): A great source of Magnesium and Iron. Roasting it properly prevents the upma from becoming sticky and makes it easier to digest.
Vermicelli (Seviyan): Adds a distinct texture and variety to the fiber profile of the meal.
Sprouts: The “Living Food” element. Sprouting increases the bioavailability of vitamins (especially Vitamin C and B-vitamins) and breaks down anti-nutrients.
Paanch Phoran (Five-Spice Blend): Usually a mix of Cumin, Brown Mustard, Fenugreek, Nigella, and Fennel seeds. This blend is a digestive powerhouse, preventing the bloating often associated with heavy breakfasts.
Curry Patta (Curry Leaves): Rich in alkaloids and antioxidants, they are excellent for maintaining healthy blood sugar levels and improving hair health.
Peanuts: Provide a satisfying crunch and are a rich source of Biotin and Protein.
https://www.mercuryimp.com/2026/03/the-ultimate-homemade-upma-premix-your.html
Products used in this video:
Bergener triply kadahi https://tinyurl.com/u7ybvj4d