Aaj hum bana rahe hain ek super healthy aur tasty Sprouts Chaat (Ankurit Chana Moong Salad) jo protein, fiber aur vitamins se bharpur hai. Ye ek perfect snack hai jo weight loss, muscle gain aur daily healthy diet ke liye best hai.
Is recipe me humne use kiya hai ankurit chana aur moong ke saath pyaaj, tamatar, kheera, hari mirch, chatpate masale aur nimbu ka fresh taste – jo ise aur bhi delicious bana deta hai.
👉 Health Benefits:
✔ High Protein – muscle building ke liye best
✔ High Fiber – digestion improve karta hai
✔ Low Calories – weight loss friendly
✔ Energy Boosting – din bhar active rakhta hai
👉 Approx Macros (1 bowl):
✔ Calories: 180–220 kcal
✔ Protein: 10–14g
✔ Carbs: 25–30g
✔ Fiber: 6–8g
✔ Fat: 2–4g
Ye recipe bina oil ke bhi ban sakti hai, isliye ye ek perfect clean diet meal hai.
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