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Don’t eat little, eat right Peanuts (50g / 260cal) Gajak (peanut jaggery chikki) (50g / 270cal) Carb 31.6g, Protein 21.8g,…
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Don’t eat little, Eat right Bread pakoda (150g/308.4cal) Carb 50.4g, protein 13.2g, fat 18g Greek yogurt (85g/58cal) Beetroot (100g/35.6cal) Paneer…
Weightloss and weight gain with the same meal Weightgain meal (300g/599.2cal) Raw poha (100g/353.7cal) Onion (20g/9.6cal) Peanuts (30g/156cal) Potato (50g/34.8cal)…