On this episode of Healthytarian Living ( host Evita Ochel ( shares a 5-step process for making optimally healthy, quick, easy and delicious whole-meal salads.
– Evita’s written recipe site:
– Healthytarian recipes:
– Evita’s Sauce/Dressing Template:
– Evita’s “Whole-Food, Plant-Based Eating” course:
– Evita’s “How to Get Kids to Eat Healthy” course:
Video chapters by topic:
– Introduction (0:08)
– Whole-meal salad benefits (1:23)
Learn the nutrition and health properties of whole-meal salads and what makes them such outstanding meal choices.
– Whole-meal salad template (4:19)
Learn the 5 step template for making a whole-meal salad.
— Step 1 (4:23)
— Step 2 (5:20)
— Step 3 (6:58)
— Step 4 (8:04)
— Step 5 (9:04)
– Whole-meal salad example (13:17)
Apply what you learned and experience the making of a whole-meal salad.