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Strawberries Health Benefits
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The antioxidant-rich strawberries can help improve the heart health, increase HDL (good) cholesterol levels, and lower your blood pressure. They can also help better your brain function, and enhance eye and skin health, arthritis, and gout. The polyphenolic content of strawberries makes them beneficial for improving the immune system, helping to prevent various types of cancers, and reduce the signs of premature aging.
Ingredients
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1/2 pound fresh strawberries.
1 tablespoon sugar.
1 teaspoon vanilla extract.
1 pint vanilla ice cream.
1/2 cup milk.
Garnish: small whole strawberries.
Blend the ice cream, ice cream, milk, vanilla and strawberries in a large blender until smooth and creamy.
Pour into 4 large glasses and top with whipped cream and extra strawberries if desired.
Serve immediately.
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