Carrots & Oats Kozhukattai | Steamed Dumpling Recipe | Healthy Snacks – JOOS Food
Learn how to make carrot and oats dumplings
Carrots and Oats Kozhukattai is a steamed delicacy made of oats, rava and a medley of Indian spices.
This healthy snack recipe is super easy to make and makes for a perfect healthy snack.
When gorging on this steamed delicacy you don’t have to worry about calories as it is filled with the goodness of oats, carrots, and savory Indian spices.
Many of the vitamins and minerals found in vegetables are lost with some conventional methods of cooking. Steaming ensures that vitamins such as vitamin B, riboflavin, thiamine, niacin, biotin, B12, pantothenic acid, and vitamin C, as well as minerals such as calcium, phosphorous, potassium, and zinc are retained.
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
Semolina is rich in iron and can help you prevent its deficiency.
Serve this delicious with coconut chutney and gorge on it whenever hunger strikes in.
If you are a fan of Healthy Snacks then you must try these recipes.
Fried Pakoras Moong Dal Pandoli
Bafauri (Steamed)
Carrot and Oats Kozhukattai
Serving Size
12 pc/ 4 por
Prep time
30 mins
Cooking time
20 mins
Ingredients
1/2 cup Rolled oats
3 tbsp Semolina
1/4 cup Grated carrots
1/4 cup Onion, chopped
1 tsp Grated ginger
1tsp Green chili, chopped)
2 tbsp grated coconut
1 sprig curry leaves chopped
2 tbsp coriander chopped
3 tbsp curd
1/4 tsp Eno
1/2 tsp Salt
Method
Take the oats, semolina, carrots, onions, ginger, green chilly, coconut, curry leaves and coriander in a bowl.
Add eno, curd, salt, mix everything well.
Sprinkle some water (if needed) and turn everything as a dough.
Now make medium dumplings, arrange them on a greased idli plate and steam them for 15 mins or till they are cooked.
Serve hot with chutney
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