6 late-night snacks healthy options
One mistake which we commonly do is that we binge eat if we are awake at night, students who are awake for completing assignments or preparing for the exams, or adults who stay up late with office work or simply binge-watching your favorite shows.
Number one reason why you might be putting on oodles of weight Is binge eating and then immediately going to bed
6 snacking ideas for late-night
1. Yogurt fruit parfait- mix plain yogurt with your favorite fruit and top it with granola for the extra crunch.
2. Healthy cracker toppings – a sugar-free cream cracker could be topped with low-fat cheese your favorite vegetable slice like cucumber or tomato. Spice it up with herbs or Indian chaat masala.
3. New Protinex tasty chocolate with skimmed milk- milk induces good night sleep. You can add new Protinex tasty chocolate into the milk. Why I recommend the supplement is because it contains Acti- Pro 5 to provide protein-rich nutrition, plus it has zero trans fats and contains high protein +10 Immuno nutrients that support immune function. It supports lean mass; it contains vitamins like b1 and b2 and iron which support immunity, reduces fatigue and tiredness, and also a lot of other vitamins and minerals that improve gut health.
4. A container of low calories makhanas- these will fill you up without worrying about extra calories.
5. Your favorite dip like hummus or herbed yogurt dip with vegetables like carrots and cucumbers or moong khakhra.
6. Mixed dry fruits – dry fruits like almonds and walnuts or seeds like pumpkin or melon seeds or dried fruits like dry figs, berries and raisins will not only fill up your stomach but also ensure good fats, protein, and fiber
Amazon Link to Protinex
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