What I Eat In a Day to Stay Fit, Lean, Thin, & Beautiful [Healthy Meals & Desert!] ~ Holistic Hottie
Low Calorie

What I Eat In a Day to Stay Fit, Lean, Thin, & Beautiful [Healthy Meals & Desert!] ~ Holistic Hottie

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You asked and we delivered: here’s another what I eat in a day video! Part of being able to stay fit, lean, toned, and healthy is due to the food you eat! I try to eat low carb, low calorie, gluten free foods that are packed with nutrients to keep me going, fuel my body, and keep me looking great! In this video we’ll make a veggie omelet, a protein sandwich, a colorful salad, and even some healthy desert! Whether your goal is weight loss or simply feeling great, I hope you enjoy these nutritious (and delicious!) meals as much as I do!
XOXO,
The Holistic Hottie, Karyn Smith

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Connect with me:
Instagram: @holistic_hottie
Twitter: @karynholistic

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Frequently Asked Questions:

Q: Why the name Holistic Hottie?
A: I am passionate about helping women feel happy and confident in their own skin, and I believe that taking a healthy, holistic approach to life is the best way to do that.

Q: What is your real name?
A: Karyn!

Q: How old are you?
A: I am 54.

Q: Where are you from?
A: I’m originally from Vermont, but now I live in sunny Scottsdale, Arizona!

Q: Do you have another job besides YouTube?
A: Yes, I own and run a permanent makeup and electrolysis studio.

Q: What do you use to film?
A: An iPhone! (

Q: What do you use to edit?
A: My assistant edits all my videos on Filmora. She creates video thumbnails on Canva. And she edits my social media photos on the Airbrushed app.

Q: What products do you use to look so much younger than you are?
A: I use skin care products by The Ordinary ( as well as Timeless brand Matrixyl, Coenzyme Q, and Ferulic Acid ( & &
I use Everpro Gray Away for my hair (

Q: What’s your workout routine?
A: Here’s an in- depth description of everything I do:

Q: What do you eat to stay lean?
A: Here’s some food/meal ideas I use frequently:

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Royalty Free Music Used From :
Intro: Inspire
Background track: Summer

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Disclosure: This description box may contain affiliate links, which means when a product is purchased through that link, I may receive a small commission (at no additional cost to the buyer) for recommending the product. This, or any other video on my channel may also contain products which were sent to me for free by PR representatives, or sponsored content which I may be paid to talk about. However, I will never endorse a product or brand that I do not use or that I do not agree with. All opinions presented are my own and any commission or compensation I receive will never be put ahead of the trust I have with my followers and subscribers.

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