Some of my favorite meals that are weight loss focused, shipping off shirt orders, Carlsbad adventures, and so much more!
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Shoulder/Core Workout:
Lateral Raises: 4 x 15
Decline Crunches: 4 x 20
Around The Worlds: 4 x 15
Decline Oblique Crunches: 4 x 20
Shoulder Press: 4 x 15
Obliques w/ Plate: 4 x 20
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Protein Milkshake- “BRIKFIT”
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