CHICKEN SHAMI KABAB RECIPE | LOW FAT KABAB RECIPE | MAKE AND FREEZE UPTO 2 MONTHS

SHAMI KABAB | KEBAB | CHICKEN KEBAB | SHAMI TIKKI |

Welcome to The Healthy Kitchen!
Today’s recipe is a Chicken Shami Kabab that is a low calorie recipe .As health is our first concern and we don’t want anyone to compromise taste over health so we are here to share our low calorie recipes and we hope that you would like trying our recipes. So eat healthy and stay healthy.

Watch our video till the end to see the calorie count per serving and nutrition facts.

INGREDIENTS:
Chicken Shami Kabab:
– 1 kg Chicken boneless (or with bones)
– 2 inch Ginger (Adrak)
– 1 full Garlic (Lehsan)
– 1 cup Chana dal (Split chickpea lentils)
– 1 large Onion (Pyaz)
– 8 Red chili (Sabat lal mirch)
– 4 Green Chilies (Hari mirch)
– 2 Cinnamon sticks (Darchini)
– 2 Black cardamom (Bari ilaichi)
– 1 tbsp Cumin seeds (Zeera / Jeera)
– 1 tsp Black peppercorns (Sabat kali mirch)
– ½ tsp Turmeric (Haldi)
– 1 tbsp or to taste Salt (Namak)
– 8 cups Water
– ½ cup Cilantro (Dhania)
– ½ cup Mint leaves (Podina)

For cooking (4 kababs):
– 1 tbsp Oil
– 1egg

NOTE: Herbs and spices are used to add flavor to foods and they are extremely low in calories.
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Calories per serving: 247 calories
Total no. of servings: 9
Amount per servings: 2 kababs
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Disclaimer: The calorie counts given are estimated based on our ingredients and measurements (US standard), they are only approximate numbers. Please use your ingredients to calculate your calories for the recipe.

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CHICKEN SHAMI KABAB RECIPE | LOW FAT KABAB RECIPE | MAKE AND FREEZE UPTO 2 MONTHS | THK