Weight Watchers Points & calories included. I’m sharing another What I Eat in a Day / full day of eating video with you! I get 23 points per day and 28 weeklies on Weight Watchers. Thanks so much for watching! I hope you enjoy this video. 🙂
Chicken Patty recipe from Ashley Tracks Points on Instagram
(she has a screenshot of recipe)
MEAL PREP video from last week:
Last What I Eat in a Day video with Creamiccino:
MINI SHEPHERD’S PIE:
MODIFICATIONS: I used 1 pound of 96% extra lean ground beef
With my modifications, it came out to 250 calories per serving and 5 WW points
Watch more of my What I Eat in a Day videos on my playlist:
Want to join WW and see whether the plan is a fit for you? Use my link and get a free month:
DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 51 years old and just shy of 5’0″ tall, but even someone else the same height and age as me may have completely different needs than me. So, please don’t feel that if you copy what I eat, that’s what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I’m providing is general information for generally healthy people. This content is for entertainment purposes only.
// LINKS to items frequently used in my videos:
NINJA Creami Deluxe:
NINJA Creami Deluxe Pints & Lids:
Single-compartment glass meal prep containers:
Two-compartment glass meal prep containers:
Three-compartment glass meal prep containers: Pot Duo Crisp Pressure Cooker/Slow Cooker with Air Fryer lid:
Misen Chef’s Knife:
// VISIT ME!
Website!
Facebook:
Instagram:
Pinterest:
Find me on Fitbit: Kristi W – planningushealthy@gmail.com
Find me on Stridekick: Kristi_PUH
WHERE I GET MY MUSIC:
I use royalty-free music from Epidemic Sound. Sign up with my link to get 10% off your first 12 months. The first 30 days are free. Use my code:
// Visit my Amazon Storefront for items I use:
**Please note, as an Amazon Associate, I may earn from qualifying purchases on items listed above. By clicking the links, I may receive a small commission. Amazon does not endorse me in any way. I appreciate your support! I will only list items that I have tried and use.
//TRY HOME CHEF MEAL DELIVERY KITS! I love Home Chef when I am strapped for time. Get $35 off when you sign up using my link:
TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:19 Breakfast
01:00 Coffee
01:43 Morning Snack
02:21 Lunch
03:13 Pre-dinner snack
03:34 Disclaimer
03:57 Dinner
09:24 Dessert
10:50 Total Points & Calories
11:02 Thanks for Watching! 🙂
// CONTACT ME:
Email: planningushealthy@gmail.com
#planningushealthy #whatieatinaday #weightwatchers