Breakfast is considered an important meal because it breaks the overnight fasting period, replenishes your supply of glucose and provides other essential nutrients to keep your energy levels up throughout the day.
Breakfast decreases appetite. Studies have shown that consuming breakfast first thing in the morning greatly decreases hunger and cravings throughout the day. …
• You will improve your memory. Carbohydrates are essential for healthy brain functioning. …
• You can prevent type 2 diabetes. You read that right. …
• You will weigh less
Ingredients
BAKED BANANA OATMEAL CUP RECIPE
1/2 cup ground oats
1 cup rolled oats
1tsp honey
1 tsp cinnamon
1 tsp baking powder
1 tsp vanilla extract
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 mashed banana (1 bananas depending on their size)
1 pastured eggs
1tsp honey
1/2 cup fat free yogurt
1/2 cup of unsweetened almond milk (or any milk you prefer)
1 tablespoons mini chocolate chips
1 tsp roasted almond nuts
1 tsp blueberry
Preheat oven to 350 degrees F.
Spray a 12 cup muffin tin with cooking spray or coat with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour milk mixture over oat mixture and stir well to combine.
Evenly divide the oat mixture between all 4 muffin cup and then top each one with a sprinkle of chocolate chips, blubbery, strawberry and almond
Bake for 20-25 minutes or until set and cooked though. Allow to cool and then store in an airtight container in the fridge for up to 4 days .
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
Ingredients
1 tablespoon olive oil
1/2 cup red pepper measured after chopping
1/2 cup green pepper measured after chopping
1/2 cup yellow pepper measured after chopping
1 cups baby spinach – roughly chopped measured/packed before chopping
1/2 cup mushrooms measured before chopping
1 cup cooked black beans
salt to taste
Black pepper to test
Shredded cheese
7 pastured eggs
Tomato
Green onion
hot sauce optional for drizzling on top!
Instructions
Instructions
1. Preheat oven to 350 degrees F.
2. Grease a standard non stick 12-slot muffin pan with cooking spray and set aside.
3. Heat a large skillet over medium heat and add in oil, red pepper, green pepper, and onion.
4. Saute 5-7 minutes, and dd in spinach and mushrooms and broccoli cook for an additional 2 minutes.
5. Season with salt and pepper and remove from heat.
6. Crack 7 eggs and whisk together.
7. Pour the egg/veggie mixture evenly into the prepared muffin pan.
8. Bake for 15-20 minutes, or until the eggs are cooked.
9. Cool slightly and serve immediately!
enjoy!