Discover a healthier twist on a Japanese classic! In this video, we’ll guide you through making a nutritious ramen bowl packed with protein and low in calories. Perfect for anyone looking to enjoy authentic Japanese flavors without sacrificing their health goals. Let’s get cooking! 🇯🇵
#ramen #ramennoodles #japanesefood #japanesecooking
Recipes（Official）: https://misosoup.site/4-high-protein-low-calorie-japanese-ramen/
My tools & seasonings: https://misosoup.site/toolslist/
More ramen recipes🍜🎦: https://youtu.be/b9tchq2BGs8
【CHAPTER】
00:00 Low Calorie High Protein Shoyu Ramen
06:08 Low Calorie High Protein Champon Ramen
10:55 Low Calorie High Protein Pa-ko- Ramen
16:44 Low Calorie High Protein Miso Ramen
1. Low Calorie High Protein Shoyu Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・5.3 oz (150g) Bean sprouts
・7 oz (200g) Chicken
・1 tbsp + 1tsp Soy sauce
・1 tbsp + 1tsp Sugar
・1 tbsp Water
・1 tbsp Sake
・2 tsp Rice vinegar
・1/2 tsp Grated ginger
Soup
・1.7 cups (400ml)Water
・3 tbsp Sake
・1.5 tbsp Soy sauce
・1 tsp Shantung (Any stock powder is fine)
・1/2 tsp Dashi powder (Bonito type)
・1/2 tsp Dashi powder (Kombu type)
・A pinch of Salt
Topping
・Boiled egg
・Minced green onion
・Nori seaweed
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2. Low Calorie High Protein Champon Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Chicken breast
・1 tsp Sake
・1 tsp Soy sauce
・2 oz (60g) Shrimp
・1 tsp Sake
・3.5 oz (100g) Bean sprouts
・2 oz (60g) Cabbage
・1 oz (30g) Carrot
・1 oz (30g) Kamaboko (Boiled fish paste)
・1.25 cup (300ml) Water
・0.6 cup (150ml) Milk (non-fat)
・1/2 tsp Oyster sauce
・1/2 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tbsp Shantung (Any stock powder is fine)
・A pinch of Salt
Topping
・Boiled egg or Egg yolk
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3. Low Calorie High Protein Pa-ko- Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Bean sprouts
・3.5 oz (100g) Cabbage
・7 oz (200g) Pork fillet
・1 tsp Curry powder (S&B)
・1 tsp Sake
・1 tsp Soy sauce
・1/2 tsp Sugar
・1/2 tsp Oyster sauce
・1-2 tsp Potato starch
・1-2 tsp Oil
Soup
・1.7 cups (400ml)Water
・1 tbsp Soy sauce
・2 tsp Oyster sauce
・1 tsp Shantung (Any stock powder is fine)
・1/2 tsp Sugar
Topping
・Boiled egg
・Menma (Seasoned bamboo shoot)
・Minced green onion
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4. Low Calorie High Protein Miso Ramen
Ingredients (for 1 serving)
・3.5 oz (100g) Cooked ramen noodles
・3.5 oz (100g) Bean sprouts
・3.5 oz (100g) Cabbage
・5.3 oz (150g) Chicken breast
・1 oz (30g) Chinese chive
・Half clove of Garlic
・Chili pepper (optional)
・1 tsp Sesame oil
・1 tsp Doubanjiang
・1/2 tsp Grated ginger
・1.7 cups (400ml)Water
・1.5 tbsp Miso paste
・1 tsp Shantung (Any stock powder is fine)
・1 tsp Sugar