Creamy Artichoke Summer Sandwich🥑🌿
High in fiber, surprisingly rich in plant protein, and loaded with gut-loving herbs — this is not your average avocado mash.
✨ Pro tip: Try my new lentil bread recipe it has 7g protein per slice.
Here’s how to make it:
• 1 ripe avocado
• 1/2 lemon, juiced
• 1 spring onion, finely chopped
• 2 tbsp fresh dill, chopped
• 1 cup cooked artichoke hearts, chopped
• 1/4 cup green olives, sliced
• A few leaves of fresh basil, torn
• Salt and pepper to taste
Lettuce and Cucumber to fill the sandwich.
💚 Mash avocado with lemon juice.
💚 Fold in the chopped veggies, herbs, and olives.
💚 Season to taste and enjoy as a dip, toast topper, or nourishing side.
🧠 Fiber, healthy fats, and plant protein = happy gut and steady energy.
Would you eat this as a snack or a full meal? It is definitely my new lunch favorite ☺️