Flattened Rice (Poha, Aval)
Poha is made of processed flattened rice, roasted with chilies, onions, cumin seeds and curry or coriander leaves. It is a high carbohydrate, low fat, quick meal that can be made in minutes. These flakes of rice swell when added to liquid, whether hot or cold, as they absorb water, milk or any other liquids.
Place of origin: India
Region or state: Maharashtra, Madhya Pradesh.
Main ingredients:
rice, chilies, onions, cumin seeds.
Poha (Flattened Rice, Aval) Health Benefits:
A Good Source Of Healthy Carbohydrates.
Easily Digestible.
Rich In Iron.
Low In Calories.
Good Probiotic.
Controls Blood Sugar Levels.