# kalarapalaurecipeinodia #karelapulaorecipe #diabetesfoods
Kalara Palau Recipe ( Odia ) | Kalara Bhata Recipe by mrunalinee | Karela Pulao Recipe | Bitter Gourd Pulao Recipe | Bitter gourd Rice Recipe : Kalara ( Karela / Bitter gourd ) has numerous health benefits such as it helps to maintain blood sugar levels, boosts your immune system , purifies blood, for glowing skin etc. So, today we will make Kalara palau or kalara bhata which is a very healthy , easy and tasty one pot meal. Good meal for everyone especially Diabetes patient . Try and enjoy this healthy one pot meal as it is or with your favourite dal , curry .
Check out the link for more healthy , easy and tasty recipes :
Ingredients :
1. Bitter gourd ( Kalara / Karela ) – 3 nos ( medium )
2. Fresh boiled rice ( Usuna Bhata ) – 2 cups or 1 bowl dry and cool rice ( you can use raw rice or basmati rice )
3. Chopped garlic cloves ( 6-8 nos )
4. Diced Onion – 1 ( medium )
5. Finely chopped coriander leaves
6. Cumin seeds – 1 tbsp
7. Dry red chilli – 2 nos
8. Salt to taste
9. Oil – 2 tbsp
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