Welcome back to the channel!
Aaj hum bana rahe hain Suji Veg Appe — ek super healthy, low-calorie, weight-loss friendly recipe jo breakfast, evening snack, kids’ tiffin, lunchbox ya diet meal sab ke liye perfect hai.
Ye appe oil-free ban sakte hain (ya very little oil), isliye agar aap weight loss journey par hain, PCOS/PCOD diet follow kar rahe hain, diabetes-friendly snacks dhoondh rahe hain, ya sirf healthy khana chahte hain — this recipe is for you!
Suji (Rava/Semolina) digestion-friendly hoti hai aur veggies ka combination aapke meal ko high fiber + vitamins + minerals deta hai. Result?
✔ Long-lasting fullness
✔ Low calories
✔ No guilt
✔ Super yummy!
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⭐ What’s Special About This Recipe?
• Instant, no fermentation required
• Crispy outside, soft inside
• Full of veggies (carrot, capsicum, beans, onion, etc.)
• Perfect for breakfast or snack
• Appe pan makes it almost oil-free
• Great for weight management
• Kids also love it!
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⭐ Ingredients Used
• Suji (Rava/Sooji)
• Curd (optional)
• Assorted veggies
• Basic spices
• Water
• Appe pan (for cooking)
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⭐ Why It Helps in Weight Loss?
• Low in calories
• High in fiber from veggies
• Keeps you full longer
• Easy to digest
• Very little oil needed
• A great alternative to fried breakfast/snacks
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⭐ Serving Ideas
Serve with:
• Green chutney
• Coconut chutney
• Tomato chutney
• Mint curd dip
Perfect for:
✓ Breakfast
✓ Evening snack
✓ Kids’ lunchbox
✓ Diet-friendly meal
✓ Tiffin recipes
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⭐ If You Liked This Recipe…
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