Episode 1: Chicken burger bowl for busy days (see below👇) Comment ‘recipe’ and I’ll send you the full recipe for free!
Calories per serving: 785 // Carbs: 78 // Protein: 33 // Fats: 38
Ingredients🇬🇧 (4 servings):
🍟 600 g fries
🧀 160 g cheddar cheese
🍗 4 chicken schnitzels
🥬 150 g lettuce
🍅 3 tomatoes
🥫 4 tbsp mayo
🍅 3 tbsp ketchup
🥒 6 pickles
Instructions:
– Prepare the fries in the oven or airfryer until golden and crispy.
– Cook the chicken schnitzels until fully cooked and crispy, then slice into strips.
– Chop the lettuce, tomatoes, and pickles.
– Mix the mayo, ketchup, and pickles into a creamy burger-style sauce.
– Divide the fries over bowls, add cheddar cheese, and place briefly in the oven so the cheese melts.
– Top with lettuce, tomato, and sliced chicken schnitzel.
– Finish with the sauce. Voilà!
Ingrediënten🇳🇱 (4 porties):
🍟 600 g patat
🧀 160 g cheddar kaas
🍗 4 kipschnitzels
🥬 150 g sla
🍅 3 tomaten
🥫 4 el mayo
🍅 3 el ketchup
🥒 6 augurken
Instructies:
– Bereid de patat in de oven of airfryer tot goudbruin en knapperig.
– Bak de kipschnitzels gaar en krokant en snijd in reepjes.
– Snijd de sla, tomaten en augurken.
– Meng de mayo, ketchup en augurken tot een romige burgersaus.
– Verdeel de patat over kommen, voeg cheddar toe en zet kort in de oven zodat de kaas smelt.
– Voeg de sla, tomaat en kip toe.
– Maak af met de saus. Voilà!
#bowls #healthyrecipes #easyrecipes #studentfood #sandernutrition