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I’m a dietician and this is what I eat in the leadup to a big holiday meal I start my day like any other normal day because I am busy I usually have a protein smoothie some toasted peanut butter and some fruit a balanced hunger crushing combo and super stating protein
In the morning is super important to balance energy levels and prevent Ting later on for lunch I don’t purposely try to eat super light or cut calories because this will basically always backfire so I made myself a chicken sandwich on sourdough and served it with some veggies and hummus on the side then
An hour or so before we leave I try to have a hunger cresh and combo snack you never know how long it’s going to be before dinner is served with some of these fancy dinner parties so I’m just having a little bowl of cottage cheese
And some fruit to take the edge off it’s really important to me to not arrive at a holiday party super ravenous because a I’m not the best house guest when I’m hungry and B this way I can make more mindful balanced decisions based around my usual body cues rather than going
Overboard because I am banished in that moment but let me know how you guys are handling the holiday party circuit this season in the comments below