Looking for healthy low calorie snacks that satisfy cravings without sabotaging your goals? In this video, I’m sharing my favorite summer snacks under 200 calories that I personally use to stay fit, especially in midlife and menopause. These are simple, refreshing, and delicious — including a couple of fun Ninja Creami recipes you’ll love!
✨ I’m Jeanine — a certified Fitness, Nutrition, and Menopause Coach — helping women over 40 thrive in midlife through balanced nutrition, realistic workouts, and sustainable habits.
Here’s what you’ll find in this video:
✅ My favorite store-bought low calorie snacks
✅ Trader Joe’s snack staples
✅ Easy high-protein dessert hacks
✅ A Ninja Creami Piña Colada-inspired recipe
✅ How I pair snacks to stay around 200 calories
✅ Creative low-calorie treats with big flavor and minimal prep
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🛒 Mentioned in the video:
– Jolly Time Healthy Pop Minis
– Trader Joe’s Hold the Cone & Chocolate Bars
– Sugar-Free Jello Hack
– Cocoa Whip + Protein Powder treat
– Ninja Creami + Fairlife Milk combo
– NEW Hard Shell Topping from Trader Joe’s
🎯 If you’re over 40 and want to look and feel your best without giving up the foods you love — hit Subscribe, tap the 🔔, and join me weekly for fitness, food, and midlife mindset tips!
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