When trying to recover from Hypothalamic Amenorrhea (HA), your body needs a lot of FUEL on a regular basis in order to kickstart ovulation! This means we need meals to have ample carbs, fats and protein – not overdoing it with just protein & veggies🚫
This may mean you need to swap:
-Low calorie/carb bread👉🏼 real bread & bagels
-Egg whites👉🏼 whole eggs
-Avoiding carbs👉🏼 including starchy carbs with each meal
-Fearing fats👉🏼cooking with oil and adding more fats to meals & snacks
-Avoiding liquid calories👉🏼adding full fat cream to your coffee
And if you feel like you have already made these changes and are still struggling with what to do next to get your period back, this is what I help women with in Nourished to Thrive with every day🤸🏼♂️🫶🏼
If you are done with the guesswork and want to gain personalized support from a Registered Dietitian with 6+ years of experience & to join a group community of women on the same journey as you for more support – visit the 🔗 in bio to apply! 💫
NOURISHED TO THRIVE 1:1 COACHING: https://www.emmysyummysnutrition.com/coaching
Avery’s Story: Getting Her Period Back & Training For a Marathon: https://youtu.be/UIYDBPGF0Wc
How Tori Got Her Period Back & Improved Her Relationship with Food and Exercise: https://youtu.be/k9ZGQ3q3GxU
IG: https://www.instagram.com/emmysyummys/