This recipe is incredibly delicious, quick, and easy; it’s completely flour-free (gluten-free), very low in carbs, and low in calories. It makes a perfect snack or tasty appetizer, and you can even switch up the seasonings to your liking. It’s egg-free, oil-free, butter-free, and much more nutritious than traditional options. This is a wonderful choice for anyone following a keto or low-carb diet, or simply for those looking to cut back on carbs. Let me know in the comments if you’re going to follow the recipe exactly or if you’ll adapt any of the ingredients. Also, be sure to check out the related videos I’ve selected below to help you out!
❤️ Be part of our community! Join my channel membership to get exclusive perks and support my work! Just click on the link below! https://www.youtube.com/channel/UCUU-glcsz57qVD8_xhriglg/join
🔥 Visit my other CHANNEL with HEALTH AND NUTRITION TIPS:
Weight loss, Diabetes, Cholesterol, Gut, Bones, Liver, Heart and more!
https://www.youtube.com/@PatriciaHealthandNutrition
📋 INGREDIENTS:
– 17.5 oz / 500g cooked and shredded chicken (season to taste)
– 1 tablespoon grated onion
– Oregano, black pepper, dehydrated garlic (or crushed garlic), paprika, salt, parsley to taste
– 1 tablespoon olive oil
– 3 tablespoons ricotta, cottage or low fat white cheese
For breading:
– 2 tablespoons ground flaxseed
– 2 tablespoons grated cheese
– Paprika and salt to taste
Makes 15 servings, each with approximately 75 calories, 0.6g of carbohydrates (0.2g of fiber), 11g of protein and 2g of fat.
Bake at 390°F (200°C) for 15 minutes.
– – – – – – – MORE RECIPES: – – – – – – –
LOW CARB RECIPES for Weight Loss & Health: Easy and Delicious
BREAKFAST, SNACKS and APPETIZERS for Weight Loss and Health – Easy and Quick
LUNCH and DINNER – Recipes for Weight Loss and Health: Easy and Quick
HEALTHY SWEET RECIPES – Delicious Desserts, Snacks, and Cakes
JUICES, SMOOTHIES and HEALTHY DRINKS for Weight Loss, Health, Muscle Mass, and Beauty
– – – – – – – MORE TIPS AND RECIPES: – – – – – – –
HOW TO LOSE WEIGHT – DIETS and TIPS (Foods, Supplements, Habits, Recipes and more)
Everything for DIABETICS – Tips, Foods, Teas, Supplements, and Care!
ALL ABOUT INFLAMMATION – Recipes, Foods, Supplements, Tips and More
BEST TEAS for WEIGHT LOSS and HEALTH – Recipes, Benefits, How to Prepare, and Tips
HEART AND ARTERY HEALTH – Cholesterol, Blood Pressure, Triglycerides, etc. – Recipes and Tips (Symptoms, Foods, and More)
GUT HEALTH – Recipes and Tips for Constipation, Bloating, Gut Inflammation and more!
LIVER HEALTH – Recipes and Tips (Liver Fat, Swollen Liver, Inflamed Liver)
HOW TO IMPROVE SLEEP – Recipes, Foods, Supplements, Tips Against Insomnia and for More Energy in Your Day
👉 VISIT THE LINK BELOW for tips about IMMUNITY, DIGESTION, BONES, TESTOSTERONE and more:
https://www.youtube.com/@PatriciaHealthandNutrition/playlists
– – – – – – – – – – – – – – – – – – – – –
✅ 1# SUBSCRIBE TO THE CHANNEL to receive the best tips
✅ 2# SHARE THE VIDEO and let’s help more people: Send it to your friends on WhatsApp / Facebook and invite them to subscribe to the channel!
⚠️ The information provided on this channel is for informational purposes only. It should not be used as a basis for self-diagnosis, self-prescription or self-treatment. Always consult your doctor and/or nutritionist.