Welcome to another video this time star ingredient being , QUINOA. It’s a superfood very rich in fiber and essential minerals such as calcium, iron and phosphorus. It’s also gluten-free and excellent source of plant based protein.
Here are 4 recipes for the day !!
Quinoa Cutlets:
1. Onions
2. Carrot
3. Cabbage
4. Quinoa
5. Mashed beans
6. Salt
7. Pepper
8. Cornflour
9. Oil
Stuffed Bell-Peppers :
1. Quinoa
2. Boiled beans
3. Onion
4. Sweet corn
5. Momos Chtuney
6. Bell peppers
7. Salt
8. Red chilli powder
9. Oil
Breakfast bowl:
1. Milk
2. Quinoa
3. Blueberry
4. Chia seeds
5. Cinnamon
6. Honey
7. Peanut Butter
Chocolate Cookies:
1. Banana
2. Honey
3. Quinoa
4. Cocoa powder
5. Oats
6. Oil
7. Peanut butter
8. Candies
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MaithelySharma
EatwithMaithely