Another Sunday another meal prep I know that meal prepping can feel so overwhelming but honestly if you’re someone who has a hard time sticking to your health goals during the week because of lack of energy or time then you need to be meal prepping today I started with two breakfast options the
First one is a high protein muffin recipe the second breakfast option is strawberry chia seed pudding I blended strawberries with milk to add flavor antioxidants and to use up the strawberries I have in the fridge this week I wanted to make sure we get some salmon in so I prepped some veggies for
Roasting I added broccoli asparagus and a zucchini and seasoned with garlic lemon zests black pepper and salt and separate container I seasoned the salmon so all I have to do is put on baking sheets and throw in the oven another dinner I prepped is lasagna this is another really versatile recipe I
Chopped carrots and broccoli and cook those first then I added zucchini and mushrooms because they take lot time to cook for the sauce I used a Jared pasta sauce and added cot cheese for a booth of protein I assembled it and cooked it so tomorrow’s lunch and dinner is ready
And finally if you love lemon bars you’ll love this recipe it’s my no- Bak protein lemon bars recipe they’re so good and they make the perfect post-workout snack or a little midday pickme up