⇩ Full Recipe 🥩 ⇩
Macros per 1 serving (1 meal prep):
Protein: 42g
Carbs: 56g
Fat: 23g
Calories: 602
Ingredients per 2 servings (makes 2 meal preps):
Shaken Beef:
– 340g thick sirloin
– 2 tbsp oyster sauce
– 2 tbsp soy sauce
– 1/2 tbsp salt (to taste)
– 2 tbsp ground black pepper
– 3/4 tsp cornstarch
– 1/2 tsp baking soda
– 1 tbsp minced garlic
– 1/2 red onion
– 1 second spray oil
Rice:
– 1.5 cups cooked rice
Salad:
– 1 medium persian cucumber
– 1/2 medium tomato
– 2 leafs of green lead lettuce
– salt and pepper to taste
How to make it yourself:
1. Dice your tomato and cucumbers into small cubes, dice your lettuce into smaller pieces, and slice your onion
2. Slice your beef into 1 inch cubes
3. In a bowl, add in your beef and oyster sauce, soy sauce, salt, ground black pepper, cornstarch, baking soda, and minced garlic and mix well
4. On a pan on medium heat coated with spray oil, grill your meat until almost cooked through then add your sliced red onions and sauté
5. In your meal prep container, add your steamed rice topped with your shaken beef. On the side, add your salad of tomato and cucumber slices with chopped lettuce. Top the salad and beef off with additional ground black pepper. When ready to ready, mix it all together and enjoy!
6. Pro tip: when meal prepping to re-heat, make sure to put your salad & meat into separate ziploc bags to avoid getting the rice soggy. When ready to eat, microwave the rice with a wet paper towel first to get it steamed, then add in your meat and microwave till warm, and finally add in your veggies on top preserve the crunch!
📩 Save this Vietnamese Shaken Beef (Bo Luc Lac) recipe to make for later and if you make it, post it and tag me in it! I’d love to see how you liked the recipe 🙂
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