Welcome back to another realistic ‘What I Eat In A Day’ video! In this episode, I’m taking you through a full day of delicious and satisfying meals designed to help me hit my ambitious 130g protein goal, all while maintaining a calorie deficit for effective weight loss. Discover how eating high protein can be anything but boring, with dishes ranging from my unique cottage cheese eggs to a massive, flavorful plate of fajitas for dinner. You’ll see exactly what I consume to stay full, energized, and perfectly on track with my fitness and weight loss aspirations. Plus, I share a unique mental hack that keeps me motivated throughout my journey – you won’t want to miss it! Stick around for practical tips, tasty recipes, and an honest look into my daily diet.
*What You’ll Learn in This Video:*
– Hitting 130g protein in a deficit
– Realistic weight loss meal ideas
– High protein breakfast recipes
– Effective mental hack for diet
– Satisfying protein-packed dinners
– Quick healthy snack options
*Video Chapters:*
0:00 – Intro: 130g Protein in a Calorie Deficit
0:05 – Breakfast: High Protein Eggs & Toast (26g Protein)
0:11 – Morning Coffee (8g Protein)
0:14 – Post-Party Protein Shake (30g Protein)
0:27 – Diet Tip: Why I wear tight clothes in a calorie deficit
1:06 – High Protein Snack: Meat & Cheese Stick (11g Protein)
1:19 – Dinner: Steak, Chicken & Shrimp Fajitas
*Realistic High Protein Meals for Weight Loss | 130g Protein Calorie Deficit Diet*
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