Is UPMA good for health?
It is a good source of protein, carbs and is low in fat and calorie content. Do you know that you can make upma by using onlyone tspn of ghee or oil.. Rava, which is used to make upma, is rich in protein, vitamin B and iron. Adding veggies to the upma not only makes it tastier butalso healthir.
Try upma in iron skillet its tastier..
Do try it this winter..,😊
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